As our rhythms change and things feel big, I have to ask myself, “what’s really happening here”? Do you? Is it helpful for you to stop and take a minute to find your center? Writing down the things that we’re grateful for can help us to reorient ourselves in a time of chaos and uncertainty. Print this out and hang everyone’s on the fridge, screenshot it and post it to your Facebook or Instagram story, use it at the dinner table, however its helpful to keep you centered and your tweens/teens talking or writing!