Settling in. Supporting our kids.

Guided Gratitude Meditation from Health Powered Kids by Allina Health
https://healthpoweredkids.org/lessons/overlookedblessings

Sharing a great mental health resource provided by a Westwood parent…

‘Change to Chill’ (www.changetochill.org) & ‘Health Powered Kids’ (www.healthpoweredkids.org) by Allina Health, provide parents with free tools to help their kids manage stress. It includes conversation guides, meditations (try the one above- good for grown ups too!), and all sorts of activities. These websites are packed full of ideas!

We know our community can build resilience through stress prevention and reduction activities like physical activity, mindfulness and more to get through this challenging period.

Your Change to Chill and Health Powered Kids teams

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